Apex Admin

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So far Apex Admin has created 18 blog entries.

COVID-19 Might Have Shut You In, But Don’t Get Shutdown

By |2020-04-17T18:51:54+00:00April 16th, 2020|Categories: Exercise, Health, Improvement|Tags: , , |

This COVID-19 lockdown might seem like an eternity. But it’s only been a few weeks. Are you feeling a little bored? Have you had enough of the “new normal”? Have you officially become a couch potato? While our routines may have changed, this does bring opportunity. Don’t waste this time. Start a hobby you’ve always [...]

How to Tell If You Have a Concussion

By |2019-11-19T21:19:43+00:00November 19th, 2019|Categories: Health, Injuries|Tags: |

Any injury to the head can be serious. But how do you know if you’ve suffered a concussion? That word does sound a little scary. A concussion is classified as a “mild” traumatic brain injury. However, anything where the head is concerned should be taken seriously. A slip and fall or a car accident can [...]

Should You Use Ice or Heat For An Injury?

By |2019-12-09T02:42:01+00:00October 10th, 2019|Categories: Improvement, Injuries|

You’ve just finished playing a couple of sets of tennis. You get home, and your elbow starts hurting when you turn the door knob? You’re not sure what happened, and it looks a little swollen. Is it time to ice, or should you apply heat? Good question. Both will help reduce the pain, but which [...]

5 Ways to Avoid Injuries When Working Out

By |2019-11-19T21:17:33+00:00August 4th, 2019|Categories: Health, Improvement, Injuries|Tags: |

Working out to get in shape or stay in shape? That’s great! Your body will start feeling better, and so will your mind. Just be careful! Doing exercises incorrectly or not warming up properly can keep you out of action for weeks, maybe months. If you haven’t worked out for a while, or you’re trying [...]

5 Causes of Lower Back Pain and Ways to Avoid It

By |2019-07-30T13:33:55+00:00May 14th, 2019|Categories: Injuries|

Back pain is one of the world’s leading disabilities. In fact, lower back pain is something that almost all people experience at some point in their lives. It doesn’t discriminate against sex, age, nationality, education or occupation. The interesting thing about back pain is that it stems from several different causes.

How Do I Know If I Need Physical Therapy?

By |2019-07-30T13:31:11+00:00March 4th, 2019|Categories: Improvement|Tags: , , , , , , , , , , , , |

The best thing you could do for your body is to not ignore it’s warning signs! If you have pain or discomfort that limits your daily activities like walking up and down stairs, getting in and out of bed, getting in and out of a car, or even just putting on your shirt, then you may benefit from physical therapy.

6 Ways to Make a Healthy Fresh Start in 2019

By |2019-07-30T13:39:01+00:00December 26th, 2018|Categories: Uncategorized|

No matter the season you are in or the age you’re at, it’s never too late to add healthy habits to your daily routine. And what perfect time then to kick them off at the start of a new year?! Afterall, it’s no surprise that we humans like to take any opportunity to wipe the slate clean and make a fresh new start.

Apex Physical Therapy’s 2018 Year End Highlights

By |2019-07-30T13:38:56+00:00December 21st, 2018|Categories: News|

It’s been an exciting 2018 at Apex Physical Therapy and we have so much to look back and celebrate! From making new friends in our community, to growing our team of expert physical therapists, this year has been one of the best.