There is no avoiding aging, and as we do, we inevitably undergo physiological changes to our joints, muscles, and bones that impact our mobility, which can then affect our independence.
Contrary to popular views, the road to recovery after an injury doesn’t have to wait until after surgery. In fact, in order to achieve the most successful outcome and reduce the potential for complications after surgery, patients should seek pre and post-operative rehabilitation physical therapy.
To all of the athletes out there: Don’t underestimate the power of a great physical therapist.
Exercise is a key component to a healthy and happy lifestyle. It impacts our mental and physical wellbeing and adds to the overall quality of life.
There is one thing we all can’t run from: Time. Time is at the epicenter of humanity.