Apex Team

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So far Apex Team has created 24 blog entries.

5 Ways to Avoid Injuries When Working Out

By |2019-11-19T21:17:33+00:00August 4th, 2019|Categories: Health, Improvement, Injuries|Tags: |

Working out to get in shape or stay in shape? That’s great! Your body will start feeling better, and so will your mind. Just be careful! Doing exercises incorrectly or not warming up properly can keep you out of action for weeks, maybe months. If you haven’t worked out for a while, or you’re trying [...]

5 Causes of Lower Back Pain and Ways to Avoid It

By |2019-07-30T13:33:55+00:00May 14th, 2019|Categories: Injuries|

Back pain is one of the world’s leading disabilities. In fact, lower back pain is something that almost all people experience at some point in their lives. It doesn’t discriminate against sex, age, nationality, education or occupation. The interesting thing about back pain is that it stems from several different causes.

How Do I Know If I Need Physical Therapy?

By |2023-01-26T00:49:22+00:00March 4th, 2019|Categories: Improvement|Tags: , , , , , , , , , , , , |

The best thing you could do for your body is to not ignore it’s warning signs! If you have pain or discomfort that limits your daily activities like walking up and down stairs, getting in and out of bed, getting in and out of a car, or even just putting on your shirt, then you may benefit from physical therapy.

6 Ways to Make a Healthy Fresh Start in 2019

By |2019-07-30T13:39:01+00:00December 26th, 2018|Categories: Uncategorized|

No matter the season you are in or the age you’re at, it’s never too late to add healthy habits to your daily routine. And what perfect time then to kick them off at the start of a new year?! Afterall, it’s no surprise that we humans like to take any opportunity to wipe the slate clean and make a fresh new start.

Apex Physical Therapy’s 2018 Year End Highlights

By |2019-07-30T13:38:56+00:00December 21st, 2018|Categories: News|

It’s been an exciting 2018 at Apex Physical Therapy and we have so much to look back and celebrate! From making new friends in our community, to growing our team of expert physical therapists, this year has been one of the best.

The Benefits of Pre and Post Physical Therapy for Surgery

By |2019-07-30T13:41:51+00:00November 26th, 2018|Categories: Improvement|Tags: , , , , , , |

Contrary to popular views, the road to recovery after an injury doesn’t have to wait until after surgery. In fact, in order to achieve the most successful outcome and reduce the potential for complications after surgery, patients should seek pre and post-operative rehabilitation physical therapy.