Investing in the Correct Athletic Footwear to Avoid Injury

By |2022-02-06T14:53:56+00:00February 6th, 2022|Categories: Health, Injuries|

Whether you’re working from home or are slowly returning to your office, working on a computer for long hours can take a toll on our bodies. In either scenario, movement is an important aspect to incorporate to tackle the continued effects of working on a computer screen for countless hours. Before you incorporate a moderate [...]

3 Exercises to Get You Ready for Ski Season

By |2021-11-29T00:01:28+00:00November 29th, 2021|Categories: Exercise, Health, Improvement|

Are you ready to hit the slopes this year? As ski resorts slowly start reopening for ski lovers, we can officially say ski season is upon us. But let’s not forget that getting ready to hit the slopes begins before the lifts open. It’s always a good idea to get started with a pre-season workout. [...]

3 Reasons to #ChoosePT

By |2021-11-01T00:31:32+00:00October 31st, 2021|Categories: Health, Improvement, Wellness|

October is National Physical Therapy Month -  a time to celebrate the profession and all the ways physical therapists, physical therapist assistants, and PT and PTA students help improve lives across the country. As we celebrate the last day, we look at the many ways in why #ChoosingPT can be beneficial, not just in October, [...]

Revamping our Work From Home Routine to Alleviate Pain

By |2021-11-01T00:33:08+00:00July 27th, 2021|Categories: Exercise, Health, Uncategorized, Wellness|

The corners of our home now encompass our professional lives, social lives, and the everyday functions of the home. As we continue to make our homes our workplace, we’ve created makeshift workstations on the couch, kitchen tables, and open counter space. While the commute to our “offices” has improved, our lives have gotten significantly less [...]

COVID-19 Might Have Shut You In, But Don’t Get Shutdown

By |2020-04-17T18:51:54+00:00April 16th, 2020|Categories: Exercise, Health, Improvement|Tags: , , |

This COVID-19 lockdown might seem like an eternity. But it’s only been a few weeks. Are you feeling a little bored? Have you had enough of the “new normal”? Have you officially become a couch potato? While our routines may have changed, this does bring opportunity. Don’t waste this time. Start a hobby you’ve always [...]

How to Tell If You Have a Concussion

By |2019-11-19T21:19:43+00:00November 19th, 2019|Categories: Health, Injuries|Tags: |

Any injury to the head can be serious. But how do you know if you’ve suffered a concussion? That word does sound a little scary. A concussion is classified as a “mild” traumatic brain injury. However, anything where the head is concerned should be taken seriously. A slip and fall or a car accident can [...]

5 Ways to Avoid Injuries When Working Out

By |2019-11-19T21:17:33+00:00August 4th, 2019|Categories: Health, Improvement, Injuries|Tags: |

Working out to get in shape or stay in shape? That’s great! Your body will start feeling better, and so will your mind. Just be careful! Doing exercises incorrectly or not warming up properly can keep you out of action for weeks, maybe months. If you haven’t worked out for a while, or you’re trying [...]