Improvement

Can Physical Therapy Help Manage Your Headache?

By |2021-12-13T05:37:24+00:00December 13th, 2021|Categories: Improvement, Wellness|Tags: , , , , |

Headaches might be a common condition, but when they strike, we can all feel their effect on daily activities.  Many headaches are harmless and fade on their own. However, other types of headaches take a larger toll on daily activities. According to the International Headache Society, there are many types of headaches, each with a [...]

3 Exercises to Get You Ready for Ski Season

By |2021-11-29T00:01:28+00:00November 29th, 2021|Categories: Exercise, Health, Improvement|

Are you ready to hit the slopes this year? As ski resorts slowly start reopening for ski lovers, we can officially say ski season is upon us. But let’s not forget that getting ready to hit the slopes begins before the lifts open. It’s always a good idea to get started with a pre-season workout. [...]

3 Reasons to #ChoosePT

By |2021-11-01T00:31:32+00:00October 31st, 2021|Categories: Health, Improvement, Wellness|

October is National Physical Therapy Month -  a time to celebrate the profession and all the ways physical therapists, physical therapist assistants, and PT and PTA students help improve lives across the country. As we celebrate the last day, we look at the many ways in why #ChoosingPT can be beneficial, not just in October, [...]

COVID-19 Might Have Shut You In, But Don’t Get Shutdown

By |2020-04-17T18:51:54+00:00April 16th, 2020|Categories: Exercise, Health, Improvement|Tags: , , |

This COVID-19 lockdown might seem like an eternity. But it’s only been a few weeks. Are you feeling a little bored? Have you had enough of the “new normal”? Have you officially become a couch potato? While our routines may have changed, this does bring opportunity. Don’t waste this time. Start a hobby you’ve always [...]

Should You Use Ice or Heat For An Injury?

By |2019-12-09T02:42:01+00:00October 10th, 2019|Categories: Improvement, Injuries|

You’ve just finished playing a couple of sets of tennis. You get home, and your elbow starts hurting when you turn the door knob? You’re not sure what happened, and it looks a little swollen. Is it time to ice, or should you apply heat? Good question. Both will help reduce the pain, but which [...]

5 Ways to Avoid Injuries When Working Out

By |2019-11-19T21:17:33+00:00August 4th, 2019|Categories: Health, Improvement, Injuries|Tags: |

Working out to get in shape or stay in shape? That’s great! Your body will start feeling better, and so will your mind. Just be careful! Doing exercises incorrectly or not warming up properly can keep you out of action for weeks, maybe months. If you haven’t worked out for a while, or you’re trying [...]

How Do I Know If I Need Physical Therapy?

By |2019-07-30T13:31:11+00:00March 4th, 2019|Categories: Improvement|Tags: , , , , , , , , , , , , |

The best thing you could do for your body is to not ignore it’s warning signs! If you have pain or discomfort that limits your daily activities like walking up and down stairs, getting in and out of bed, getting in and out of a car, or even just putting on your shirt, then you may benefit from physical therapy.