The corners of our home now encompass our professional lives, social lives, and the everyday functions of the home. As we continue to make our homes our workplace, we’ve created makeshift workstations on the couch, kitchen tables, and open counter space. While the commute to our “offices” has improved, our lives have gotten significantly less [...]
No matter the season you are in or the age you’re at, it’s never too late to add healthy habits to your daily routine. And what perfect time then to kick them off at the start of a new year?! Afterall, it’s no surprise that we humans like to take any opportunity to wipe the slate clean and make a fresh new start.
To all of the athletes out there: Don’t underestimate the power of a great physical therapist.
Exercise is a key component to a healthy and happy lifestyle. It impacts our mental and physical wellbeing and adds to the overall quality of life.
There is one thing we all can’t run from: Time. Time is at the epicenter of humanity.