Revamping our Work From Home Routine to Alleviate Pain

By |2021-11-01T00:33:08+00:00July 27th, 2021|Categories: Exercise, Health, Uncategorized, Wellness|

The corners of our home now encompass our professional lives, social lives, and the everyday functions of the home. As we continue to make our homes our workplace, we’ve created makeshift workstations on the couch, kitchen tables, and open counter space. While the commute to our “offices” has improved, our lives have gotten significantly less [...]

6 Ways to Make a Healthy Fresh Start in 2019

By |2019-07-30T13:39:01+00:00December 26th, 2018|Categories: Uncategorized|

No matter the season you are in or the age you’re at, it’s never too late to add healthy habits to your daily routine. And what perfect time then to kick them off at the start of a new year?! Afterall, it’s no surprise that we humans like to take any opportunity to wipe the slate clean and make a fresh new start.