Headaches might be a common condition, but when they strike, we can all feel their effect on daily activities. Many headaches are harmless and fade on their own. However, other types of headaches take a larger toll on daily activities. According to the International Headache Society, there are many types of headaches, each with a [...]
October is National Physical Therapy Month - a time to celebrate the profession and all the ways physical therapists, physical therapist assistants, and PT and PTA students help improve lives across the country. As we celebrate the last day, we look at the many ways in why #ChoosingPT can be beneficial, not just in October, [...]
The corners of our home now encompass our professional lives, social lives, and the everyday functions of the home. As we continue to make our homes our workplace, we’ve created makeshift workstations on the couch, kitchen tables, and open counter space. While the commute to our “offices” has improved, our lives have gotten significantly less [...]
As the days get longer, and the sun shines brighter, we can safely say we're springing into summer. If you're feeling like us, it's time to spruce up our workout to embrace the warmer weather. This is an opportunity for us to shift our exercise away from repetitive indoor routines (constrained by space) and into the great outdoors. To get started, all you need is fresh air and the motivation to try these below. Here are four workouts/ tips and tricks to help you get started:
