This COVID-19 lockdown might seem like an eternity. But it’s only been a few weeks. Are you feeling a little bored? Have you had enough of the “new normal”? Have you officially become a couch potato? While our routines may have changed, this does bring opportunity. Don’t waste this time. Start a hobby you’ve always [...]
Are there are some days where your hip pain makes you feel like not even getting out of bed? That may seem like the best way to deal with it, but actually not exercising can make your arthritis worse. You just have to make sure you’re doing the correct exercises in the proper way. That’s [...]
The best thing you could do for your body is to not ignore it’s warning signs! If you have pain or discomfort that limits your daily activities like walking up and down stairs, getting in and out of bed, getting in and out of a car, or even just putting on your shirt, then you may benefit from physical therapy.