Health

COVID-19 Might Have Shut You In, But Don’t Get Shutdown

By |2020-04-17T18:51:54+00:00April 16th, 2020|Categories: Exercise, Health, Improvement|Tags: , , |

This COVID-19 lockdown might seem like an eternity. But it’s only been a few weeks. Are you feeling a little bored? Have you had enough of the “new normal”? Have you officially become a couch potato? While our routines may have changed, this does bring opportunity. Don’t waste this time. Start a hobby you’ve always [...]

How to Tell If You Have a Concussion

By |2019-11-19T21:19:43+00:00November 19th, 2019|Categories: Health, Injuries|Tags: |

Any injury to the head can be serious. But how do you know if you’ve suffered a concussion? That word does sound a little scary. A concussion is classified as a “mild” traumatic brain injury. However, anything where the head is concerned should be taken seriously. A slip and fall or a car accident can [...]

5 Ways to Avoid Injuries When Working Out

By |2019-11-19T21:17:33+00:00August 4th, 2019|Categories: Health, Improvement, Injuries|Tags: |

Working out to get in shape or stay in shape? That’s great! Your body will start feeling better, and so will your mind. Just be careful! Doing exercises incorrectly or not warming up properly can keep you out of action for weeks, maybe months. If you haven’t worked out for a while, or you’re trying [...]