This COVID-19 lockdown might seem like an eternity. But it’s only been a few weeks. Are you feeling a little bored? Have you had enough of the “new normal”? Have you officially become a couch potato? While our routines may have changed, this does bring opportunity. Don’t waste this time. Start a hobby you’ve always [...]
The best thing you could do for your body is to not ignore it’s warning signs! If you have pain or discomfort that limits your daily activities like walking up and down stairs, getting in and out of bed, getting in and out of a car, or even just putting on your shirt, then you may benefit from physical therapy.
Contrary to popular views, the road to recovery after an injury doesn’t have to wait until after surgery. In fact, in order to achieve the most successful outcome and reduce the potential for complications after surgery, patients should seek pre and post-operative rehabilitation physical therapy.
There is one thing we all can’t run from: Time. Time is at the epicenter of humanity.