Are there are some days where your hip pain makes you feel like not even getting out of bed? That may seem like the best way to deal with it, but actually not exercising can make your arthritis worse. You just have to make sure you’re doing the correct exercises in the proper way. That’s [...]
There is no avoiding aging, and as we do, we inevitably undergo physiological changes to our joints, muscles, and bones that impact our mobility, which can then affect our independence.