Blogs2021-06-03T02:04:37+00:00

Health Articles

How Do I Know If I Need Physical Therapy?

Improvement|

The best thing you could do for your body is to not ignore it’s warning signs! If you have pain or discomfort that limits your daily activities like walking up and down stairs, getting in and out of bed, getting in and out of a car, or even just putting on your shirt, then you may benefit from physical therapy.

4 Tips To Help You Get Back Into Outdoor Workouts

Adults, Exercise, Wellness|

As the days get longer, and the sun shines brighter, we can safely say we're springing into summer. If you're feeling like us, it's time to spruce up our workout to embrace the warmer weather. This is an opportunity for us to shift our exercise away from repetitive indoor routines (constrained by space) and into the great outdoors. To get started, all you need is fresh air and the motivation to try these below. Here are four workouts/ tips and tricks to help you get started:

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