Health Articles
Investing in the Correct Athletic Footwear to Avoid Injury
Whether you’re working from home or are slowly returning to your office, working on [...]
Can Physical Therapy Help Manage Your Headache?
Headaches might be a common condition, but when they strike, we can all feel [...]
3 Exercises to Get You Ready for Ski Season
Are you ready to hit the slopes this year? As ski resorts slowly start [...]
3 Reasons to #ChoosePT
October is National Physical Therapy Month - a time to celebrate the profession and [...]
Revamping our Work From Home Routine to Alleviate Pain
The corners of our home now encompass our professional lives, social lives, and the [...]
4 Tips To Help You Get Back Into Outdoor Workouts
As the days get longer, and the sun shines brighter, we can safely say we're springing into summer. If you're feeling like us, it's time to spruce up our workout to embrace the warmer weather. This is an opportunity for us to shift our exercise away from repetitive indoor routines (constrained by space) and into the great outdoors. To get started, all you need is fresh air and the motivation to try these below. Here are four workouts/ tips and tricks to help you get started: